I've designed this for anyone who has already broken 22 minutes in the 5k and is looking to improve on their time.
 
Ideal for anyone targeting a 18-20 minute finish time
The first week is 28km
The biggest week is 40km
Five runs each week
The plan has both miles and kilometres
8 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
Pace chart so you know exactly how fast your runs should be
Full glossary of terms so you'll always know what to do