Welcome to 10K training plan!
 
I’ve designed this for anyone who has run a 50-minute 10k in the past and is looking to improve on their previous time!
Ideal for anyone who wants to try to run a 10k in under 45 minutes
Five runs each week
First week with a total of 40km
The biggest week with a volume of 57km
8 weeks in length, with easy-to-understand structured training with time set aside for you to implement your own strength training